When it comes to losing weight, you don’t have to overhaul your entire lifestyle overnight. In fact, one of the most effective—and sustainable—strategies is simply to eat just below your calorie maintenance level.
Small, consistent adjustments can make a surprisingly big difference. For example, walking more throughout the day or adding a few short workouts each week can create results you can see and feel. These minor changes often spark a bigger response than expected, which keeps you motivated and committed to your plan.
Think of it as a gentle, steady approach—progress that feels achievable rather than restrictive. Over time, these small wins stack up, helping you build lasting habits and long-term success.