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PODCAST EDITION 7.
LINK IN BIO.
In this edition @metabolic_movement @jack_coxall and myself are joined by @pull3n discussing joint health, CrossFit and training and Sam's time working at Bath rugby. Lots of good content for you all to enjoy. .
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BACK HEALTH WORKOUT WEEK 3.
Tomorrow is phase 3 of the core stability/back health program. These workouts are designed to use no equipment so suitable for anyone at this time. I highly recommend following the program from phase 1 as the difficulty wi

WEEK 3 KETTLEBELL WORKOUT 1
Workout 1 week 3 is now up on YouTube. LINK IN BIO. You can jump straight in on this one or start the program from the beginning with week 1. Week 3 was really tough so I recommend starting the program from week one to hel

Check out @beckyhealthandfitness new yoga timetable starting Monday. .
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#workout #training #yoga #yogaeverydamnday #training #exercisemotivation #fitness

PODCAST TUESDAY
We will be joined on this week's podcast by Sam Pullen. Sam is a top exercise professional, follow his pages @ownyourrange @pull3n. We will be discussing joint health as well as competing in CrossFit and more.
Catch up on all previou

SHOULDER STABILITY PROGRAM ON MY YOUTUBE CHANNEL.
Want a slower workout for over the weekend. The new shoulder stability workout is now up. Follow the link in my bio to my channel and search for the shoulder stability workouts in my playlists. .
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2nd Kettlebell workout of the week. Tomorrow 8am live on YouTube. If you want to catch up on previous workouts check them out in my playlists.
Link in bio. .
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#kettlebellworkout #kettlebell #workout #training #trainingroutine #homegym #homew

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