Protein puddings have become a popular alternative to shakes and bars, offering a convenient, dessert-like way to hit your protein goals. But with more options than ever on supermarket shelves, which ones actually taste good—and which deliver the best nutrition for your money?
We reviewed four of the most widely available protein puddings and compared them on taste, nutrition, and value. Here's what we found:
Arla Protein Chocolate Pudding
Size: 200g
Calories: 154
Protein: 20g
Carbs: 13.2g
Fats: 3g
Price: ~£1.25–£1.75
Taste rating: 8/10
Arla delivers on both texture and protein. It’s smooth and mousse-like, with a rich chocolate flavour that feels like a proper dessert. While it may be slightly sweet for some, it’s one of the most consistently rated puddings for both flavour and satisfaction.
Best for: A dependable, high-protein dessert that doesn’t taste overly artificial.
Lindahls Kvarg (Chocolate/Stracciatella)
Size: 150g
Calories: ~89
Protein: 15g
Carbs: ~5.1g
Fats: 0.9g
Price: ~£0.85–£1.25 (often 4 for £3)
Taste rating: 7/10
Lindahls offers a lighter texture and flavour—more like a firm yogurt than a pudding. It’s less sweet and more subtle, which works well for those who prefer mild chocolate without the sugar rush. Its low calorie count and high protein per gram make it ideal for lighter snacking.
Best for: Low-calorie days or anyone wanting a lighter, less sweet option.
GetPRO Chocolate Hazelnut
Size: 180g
Calories: 137
Protein: 18g
Carbs: 11g
Fats: 1.7g
Price: ~£1.72 (often discounted to £0.90)
Taste rating: 6.5/10
GetPRO’s hazelnut flavour is a nice change from standard chocolate. When chilled, it’s creamy and indulgent—but the texture is thicker than others, and the use of sweeteners can leave an aftertaste. That said, it's nutrient-dense and still enjoyable for most.
Best for: Those who enjoy Nutella-style flavours and want a bit more variety.
Müller MyProtein Chocolate Pudding
Size: 200g
Calories: 178
Protein: 20g
Carbs: 13.2g
Fats: 4.6g
Price: ~£1.75–£1.95
Taste rating: 9/10
Müller’s entry into the protein pudding game has been a hit. With a mousse-like texture and real chocolate flavour, this is one of the best-tasting options on the market. It’s slightly higher in calories and fat than others, but the overall experience is worth it for many.
Best for: Taste-first buyers who still want solid protein content.
Final Ranking
Taking into account protein, calories, taste, and value for money, here’s how they stack up:
Müller MyProtein
Arla Protein
Lindahls Kvarg
GetPRO Chocolate Hazelnut
Conclusion: Which Protein Pudding Should You Buy?
If you’re after the best taste with no compromise on macros, Müller MyProtein leads the pack. Arla offers similar protein with a slightly lighter price tag, while Lindahls is your best bet for a low-calorie, high-protein option. GetPRO adds flavour variety but might be an acquired taste for some.
Ultimately, the best pudding for you depends on your goals—whether it’s cutting, bulking, or just finding a satisfying way to boost your protein intake.